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What’s so bad about nail biting?
July 28, 2020
Nail biting, also known as onychophagia, is one of the most common habits among various age groups, including children, teens and young adults. Nail biting is generally triggered by stress, excitement, boredom or inactivity. It can also be a learned behavior from family members. Nail biting is the most common
Teeth whitening instructions with clear orthodontic retainers
July 28, 2020
Brush and floss your teeth prior to whitening. Do not eat or drink anything after brushing. Add a drop of bleaching gel to each tooth inside the clear retainer. Attention: Use only bleaching gel provided by your dentist! Do not use too much. A small amount for each tooth is
